What are the ways to quit smoking

What are the ways to quit smoking?

What are the ways to quit smoking?

What are the ways to quit smoking to you as Stop Smoking Timeline? We discussed the matter. According to the World Health Organization, cigarettes containing more than 4 chemicals on a single name are ‘an illness to be treated!’ WHO pointed out that the increase in cigarette use around the world in recent years has been frightening in recent years, while smoking cessation The presence of swimmers also gives hope.

What are the changes in our bodies when we quit smoking?

In the first 20 minutes:

Differences start from the first minute in the body of the person who quit smoking. While a healthy person’s pulse is normally 80-100 minutes per minute, the pulse rate in smokers is over 100 and can cause a serious problem like high blood pressure. However, after leaving the cigarette in the first 20 minutes of blood pressure and the pulse returns to normal. The heat rise in hands and feet also improves. Blood pressure is approaching normal limits.

In the first 8 hours:

Nefast bad odor, odorous oxygen and carbon monoxide levels return to normal in 8 hours.

At the end of day 1:

The risk of a heart attack begins to diminish within 24 hours.

At the end of day 2:

The taste and smell start to increase in 48 hours.

At the end of the 3rd day:

The person who quit smoking begins to feel that the problem of dyspnea is starting to diminish and it is easy to breathe within 3 days. Problems such as fatigue and headaches are also diminishing as the amount of carbon monoxide in the vicinity starts to decrease.

After 2-12 weeks:

Within 2 to 12 weeks after he quit smoking, circulation starts to improve, if there is a complaint of coughing, the sputum problem is reduced to half. As the immune system starts to get stronger, the walk becomes easier and the lung functions begin to improve.

Within 3-9 months:

Within 3 to 9 months after cessation, coughing and shortness of breath are diminishing, the risk of infection is decreasing and the energy is increasing.

1 year later:

A year later the risk of heart attack and heart attack is reduced by half.

After 5 years:

After five years, the risk of COPD is reduced to half and the risk of stroke is reduced.

10 years later:

The risk of lip, trachea, esophagus cancer is decreasing by half at the end of the 10th year.

After 15 years:

At the end of 15 years, the risk of cardiovascular disease becomes equal to the one who has never drank.

After 15-20 years:

Lung cancer risk is reduced by 50-90 percent after 15-20 years.

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